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12.04 15:00
45 Min
Home training
Фитнес, Франция, 2024, In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up. (MyZen)
12.04 15:00
45 Min
Άσκηση στο Σπίτι Κ4 Ε7
DIS0019717920 (MyZen TV)
12.04 15:00
45 Min
Home training
Duo training S04 E07. In this episode, Guillaume and Sabrina offer a two-part workout: posterior chain followed by anterior chain. Use a wall or a partner to optimize the exercises and follow a full warm-up. ()
12.04 15:45
50 Min
Home training
Фитнес, Франция, 2024, In this episode of Home Training, Guillaume and Sabrina lead a special lower-body workout. (MyZen)
12.04 15:45
50 Min
Άσκηση στο Σπίτι Κ4 Ε1
DIS0019717635 (MyZen TV)
12.04 15:45
50 Min
Home training
Thigh abs buttocks S04 E01. In this episode of Home Training, Guillaume and Sabrina guide you through a complete lower-body strengthening session. After a warm-up, they move on to targeted exercises for the thighs, abs, and glutes. ()
13.04 06:00
50 Min
Home training
Cardio training 2 S04 E06. This episode of Home Training focuses on arm strengthening. Guillaume and Sabrina start with a warm-up targeting the upper body, especially the shoulders, neck, and wrists-essential for the session. ()
13.04 06:00
50 Min
Home training
Фитнес, Франция, 2024, In this special episode of Home Training, Guillaume and Sabrina lead an arm-focused workout. (MyZen)
13.04 06:00
50 Min
Άσκηση στο Σπίτι Κ4 Ε6
DIS0019717888 (MyZen TV)
13.04 06:50
55 Min
Home training
Full body with chair S04 E03. In this episode of Home Training, Guillaume and Sabrina lead a full-body session using just a chair. With a variety of strength-building exercises, they work the entire body, from legs to arms. ()