03.05 08:30
15 Min
Tele-Gym (4)
Yoga-Pilates-50plus (ARD alpha HD)
04.05 08:00
15 Min
Tele-Gym (4)
Nordic Walking (ARD alpha HD)
06.05 08:30
15 Min
Tele-Gym - 4
Starker Rücken (ARD alpha HD)
07.05 13:15
15 Min
Tele-Gym (4)
Integrales Qi Gong (ARD alpha HD)
09.05 08:30
15 Min
Tele-Gym (4)
ZEN-Meditation (ARD alpha HD)